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Medically reviewed by Allison Herries, RDN The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though ...

Alkaline foods do not neutralise or kill the virus. Myth 5: Eating a plant-based diet rich in fruits, vegetables, herbs, whole grains, legumes, nuts, and seeds can provide immunity against COVID-19.

Zero (0) is the most acidic, and 14 is the most alkaline or basic. A pH of 7 is neutral. Your blood maintains a pH between 7.35 and 7.45, which is slightly alkaline. Whether food is acid-forming or ...

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Alkaline foods help neutralize excess acid and create a healing environment for damaged tissues. Leafy green vegetables, melons, bananas, and root vegetables provide natural alkalinity that ...

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Foods high in vitamin B-12. Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, animal ...

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