You stroll down the pharmacy aisles on what seems like a simple mission: pick up some vitamins ... with minerals for nutritional insurance. The UL is often the limit for all sources of a nutrient.

where can i find a chart with all the natural (dietary) sources of all the vitamins and minerals? it used to be readily available, but i can't seem to find it anywhere. I must admit that I am not ...

The most common deficiencies are of vitamin B 6, iron and vitamin D. Of all the vitamins and minerals, Americans are least likely to be deficient in vitamin A, vitamin E and folate (B 9).

People of all sexes need the same nutrients, but the amount can vary by sex, age, and life stage. Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D.