Protein, a macronutrient, is a basic kind of food that your body needs to function, and nutritionists say if you are eating enough, you are probably getting enough protein.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle and more. How to make it taste good.

First off, yes — rice does contain protein, and the amount varies depending on the type. A cup of cooked white rice has around 4.3 grams of protein, while brown rice offers a bit more at roughly ...

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

If you eat more protein than your body needs, especially over 2 grams (g) per kilogram (kg) of body weight a day (that’s more than 140 g for someone weighing 70 kg, or 154 pounds), your kidneys ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend with other protein sources as it contains just one amino acid.

Dr. Joseph Antoun, CEO of the longevity company L-Nutra, explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars ...

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day. For someone who weighs 150 pounds, that works out to 55 grams of protein.

Tips for Figuring Out When to Eat Protein to Optimize the Benefits “It’s important to note that the recent study [about protein type and timing, mentioned above] has a very short timeframe of ...