You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

North Carolina State Wolfpack OT Anthony Belton has the makings of a developmental starting tackle at the NFL level. Belton ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

A late-night brawl sparked when police say a man attacked a student who was wearing a Donald Trump hat has left the two Pullman defendants without work at Washington State University. The altercation ...

The Falcons have three picks in the first six rounds of the NFL Draft. Adding more via trade should be their top priority.

Detroit Lions DT Tyleik Williams had 11½ sacks in 51 games at Ohio State and was considered one of the best run defenders in ...

The 2025 NFL draft will take place on April 24-26, 2025. The first round action kicks off Thursday night at 8 p.m. ET, ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Live NFL Draft coverage - all 32 picks from day one of the 2025 NFL Draft in Green Bay plus analysis and reaction ...

Newcastle head coach Eddie Howe has revealed he had “zero” involvement with football while he was recovering from pneumonia.

Detroit Lions general manager Brad Holmes fulfilled fans' wishes by drafting a defensive lineman with the team's first round ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...