Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

There is no best shoe for helping plantar fasciitis but there are definitely poor shoes,” Spector said. According to Dr.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physiotherapist ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

Many people in Nepal are unaware of arthritis, leading them to seek incorrect treatments. "Most arthritis patients use uric ...

In fact, research finds that more than 90 percent of people who include stretches in their plantar fasciitis treatment plan feel less heel pain. But stretching is only one piece of a plantar ...

The Four Horsemen, arguably the greatest stable in wrestling history, were about as ruthless and dastardly as it got, ...

Everyone loves a good heel, right? You know those wrestlers who just have a certain way of sending crowds into a frenzy with some truly heinous, violent, and dastardly acts. In the past ...