Coping strategies for anxiety include many things, but one thing that's sure to help is indulging in some humor—which we just ...

An anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly, your head is spinning and you can't control your thoughts. Anxiety ...

Is sour candy the secret to diffusing an anxiety or panic attack? Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...

During any anxiety attack, patients can feel restless, easily fatigued, have difficulty concentrating, feel irritable and have muscle tension. It can last from minutes to hours.

Symptoms of Panic Attack vs. Anxiety Attack. Panic attacks and anxiety have many symptoms in common, including: — Heart pounding. — Sweating. — Shaking. — Shortness of breath.