I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

There are many body gestures that might be acceptable in the U.S. but are not in other countries. In Asia, this common ...

Expert reveals why you should never cross your legs while flying on a plane - and how to reduce your risk of being ill It could put passengers at an increased risk of developing a serious illness ...

Sitting cross-legged on a plane for a prolonged period can cause serious complications, including Deep Vein Thrombosis (DVT). Therefore, assessing your risk before taking a long flight is crucial.

However, sitting with crossed legs can sometimes project a defensive or closed-off demeanour. It indicates a guard or reluctance to welcome others into one's life, probably motivated by fear or ...

By Pang-Chieh HoAre you a cross-legged sitter? I am, as are 81 percent of participants we asked in an Instagram poll. My preferred sitting pose is having one leg crossed over the knee or sometime ...

We’re not saying that you should never sit cross-legged, but as a general rule, try to sit with your feet flat on the ground or on a footrest and your knees bent at an angle of no less than 90 ...

Pexels/Rfstudio Similarly, there is evidence that sitting cross-legged improves the stability of the sacroiliac joints (responsible for transferring weight between the spine and legs).

Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...