Creative ruts are sneaky—they show up just when you need to get things done. After trying every trick in the book, I’ve found ...

Introduction to Grief Journaling Grief is a deeply personal experience, yet it can feel isolating. A Grief Journal offers a private sanctuary to articulate emotions that may be too overwhelming to ...

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

Curley leads the group through three different prompts using three different sizes of canvases. You don’t need art experience to benefit, Curley said.

The "20 Statements Test" can help you reimagine the way you see yourself, says Art Markman, a professor of psychology at the University of Texas at Austin and author of the book Smart Change.

Gratitude Journaling: Focusing on what you are grateful for can shift your perspective and create a positive mindset. This technique promotes mental clarity by reducing negative thought patterns.

A Houston woman called the cops to report domestic abuse. They then called ICE. Bobby Sherman, teen idol in the 1960s and '70s, and later a CPR teacher, dies at 81 If something is going to break ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

Danita Thompson, PhD, provides effective ways that Black women can build their confidence through the use of introspective journaling prompts.

Photo Credit: CarmenRM via Shutterstock.com. Journaling keeps me on track to meet my goals. It helps me remember essential tasks, stay organized, and manage my projects. I use daily to-do lists and a ...

Collect Journaling Items Next you can browse around your home to find stickers, buttons, physical pictures and media clippings to help get your new project going. Choose a Layout In terms of how a ...