Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. The latest episode ...

While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient ...

The meditative aspect of yoga helps you deal with everyday pressures by promoting relaxation techniques that can be used ...

Bollywood’s fitness icon Shilpa Shetty is once again motivating her followers to prioritise health and mindfulness. Starting ...

Shilpa Shetty shared that Bala Parsva Bhuja Dandasana helps strengthen the arms, wrists, shoulders, and core muscles ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time, unless some ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...