Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. The latest episode starts off with 'Trikonasana' , a triangle pose which is mainly benefiial for ...

Yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes suggests postures and exercises to heal from thyroid, stiff ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Yoga asanas help to lower stress and make it easy for you to focus. Check out which asanas bring about a sense of calm.

Bollywood’s fitness icon Shilpa Shetty is once again motivating her followers to prioritise health and mindfulness. Starting ...

Shilpa Shetty shared that Bala Parsva Bhuja Dandasana helps strengthen the arms, wrists, shoulders, and core muscles ...

The meditative aspect of yoga helps you deal with everyday pressures by promoting relaxation techniques that can be used ...

Keep your core lightly engaged by squeezing your abdominals and tucking your pelvis. Gently push your hips back toward your ...

While yoga’s origins can be traced back thousands of years, with its roots believed to lie in the Vedic period in ancient ...

Bollywood actor Malaika Arora is famous for her fitness regime. Staying fit at 50, she has sworn by consistency like no other ...

The initiative has been developed by the World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) (WHOCCIND 118), at the Morarji Desai National Institute of Yoga under the ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...