Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” ...

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

B'spoke's Anti-Spike supplement leverages predictive medicine to intervene before conventional diagnostics detect dysfunction ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Zeus Hygia positions its Stadice as clinically backed mango extract with efficacy for cognitive health: Our Bureau, Bengaluru: Zeus Hygi ...