Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Paradox: Eating more dietary omega-3s is associated with superior cognitive longevity. But there is not a strong signal for ...

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” ...

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

B'spoke's Anti-Spike supplement leverages predictive medicine to intervene before conventional diagnostics detect dysfunction ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Zeus Hygia positions its Stadice as clinically backed mango extract with efficacy for cognitive health: Our Bureau, Bengaluru: Zeus Hygi ...

In 2026, The Brain Song reviews have sparked serious discussion across neuroscience and cognitive-health circles. At the ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Not long ago, supplements for brain health were considered a niche corner of the wellness world—something mainly discussed by biohackers, aging adults, or those working in high-pressure environments.

Turmeric, which comes from the root of Curcuma longa and is integral in South Asian cooking, packs all kinds of potential benefits, from chronic pain relief to muscle recovery. But while dietitians ...