It’s surprising how many barriers we build in our minds before even stepping onto a yoga mat. Ask around, and chances are you ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat practices. Rubber mats are said to last between two to five years, and with ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...