Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa ...

Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Abdul Hassoni shares tips on glute extension workouts, stressing the significance of correct posture to prevent back pain.

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...