One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

In this interview, Richard J. Nowak, MD, MS, principal investigator of the MINT trial of inebilizumab for generalized myasthenia gravis (gMG), discusses the trial’s key findings, including significant ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

Low back pain remains the leading cause of YLDs globally, and in 2020, there were more than half a billion prevalent cases of low back pain worldwide. While age-standardised rates have decreased ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

As heatwaves grow, caregivers face rising challenges protecting dementia patients from dehydration, heat stroke, and wandering during the summer months.