They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

and gentle backbends like the Cobra Pose (Bhujangasana) and Sphinx Pose (Salamba Bhujangasana), which can improve blood flow to the kidneys. The Bridge Pose (Setu Bandhasana) can also stimulate ...