The benefits of regular walks are well-documented, and even 4,000 daily steps can be helpful. If that's not motivation enough ...

This year, for the first time ever, a UC San Diego alumni team will come together to make a difference for the Curebound ...

Few forms of exercise have exploded in popularity over the past few years like walking workouts. Not only is walking accessible to most, but a growing body of research has found regular walks can ...