Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make ...

Jenica Lewis will finish her HS career as one of the best that Johnston's ever seen, despite the recruiting rankings and a ...

Sunday's clash between Premier League title chasers lived up to expectations with drama, controversy and grit. PLUS: Xabi ...

From practical, everyday picks like water bottles, hoodies, and soaps to splurge-worthy sporting equipment and homewares to ...

Nestled in western Pennsylvania’s rolling countryside, Mercer is the kind of place where the town clock isn’t just a decoration—it’s a lifestyle statement that whispers, “What’s your hurry?” to anyone ...

Pretty Girls Sweat brought back childhood nostalgia in an ’80s-themed fitness competition, challenging competitors in races ...

Food Truck Brings the Nation's Main Sports Nutrition Center Recipes to the Heart of Siam, Letting Thais Experience "Eating Like a Thai National Athlete" Ajinomoto (Thailand) Co., Ltd. is opening the ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Town Lane and Kelly Sheehy today announced the launch of a new Senior Housing platform, Arcole, to pursue value-add and ...

Xavier School of Management (XLRI) has partnered with Simplilearn, a leading global digital upskilling platform, to launch an Executive Diploma in Advanced Business Strategies for CXOs. This intensive ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.