This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

England’s batters have no excuses for their struggles in the first Ashes Test according to the International Cricket Council, ...

Grief support meets the first Thursday of each month. The next session is Thursday, Dec. 4, at 11 a.m. Doug Klee, spiritual ...

Food Truck Brings the Nation's Main Sports Nutrition Center Recipes to the Heart of Siam, Letting Thais Experience "Eating Like a Thai National Athlete" Ajinomoto (Thailand) Co., Ltd. is opening the ...

AHEPA Senior Living, a leading national nonprofit provider of affordable housing and aging services, will deliver a $1,000 ...

Nearly half of Americans may be unprepared for a major credit report update. Learn what’s changing and how to protect your ...

Charli Cameron’s senior volleyball season hung in the balance as she was wheeled into an operating room in late January.