Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Spring Ball for the seniors at Crown Gardens Recreation Centre. Photo: Supplied The Crown Gardens Recreation Centre recently came alive with the annual Spring Ball for the seniors of the Annie Burger ...