Kickstart your day with superfoods like soaked chia seeds, coconut, almonds, black raisins, and prunes for optimal digestion, ...

Gangguan pencernaan saat hamil memang biasa terjadi karena berbagai penyebab. Simak di sini jenisnya dan tips untuk ...

Some people seem to eat questionable chicken without consequences, while others get taken down by a suspect sandwich. If ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

Apple cider vinegar may support weight loss slightly by boosting metabolism and reducing appetite, but it's no miracle cure for belly fat and must be used with care ...

Despite social media claims, experts refute the idea of eating before bed to boost metabolism or aid weight loss. Research ...

We’ve all heard the saying “trust your gut” — but when it comes to your health, that advice is more literal than you might ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

During the summer, consuming apple cider vinegar on an empty stomach can have side effects. ACV can worsen dehydration, ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...