Kickstart your day with superfoods like soaked chia seeds, coconut, almonds, black raisins, and prunes for optimal digestion, ...

Some people seem to eat questionable chicken without consequences, while others get taken down by a suspect sandwich. If ...

Despite claims of boosting metabolism and aiding weight loss, eating before bed doesn't magically burn calories. Experts ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

Apple cider vinegar may support weight loss slightly by boosting metabolism and reducing appetite, but it's no miracle cure for belly fat and must be used with care ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that ...

The exocrine tissue also secretes a bicarbonate to neutralize stomach acid in the duodenum. This is the first section of the small intestine. The main hormones secreted by the endocrine gland in the ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Learn which beverages you can drink to relieve acid reflux and GERD (such as plant milk), what to avoid (orange juice), and some habits that can help.

While people dealing with sleep apnea, back pain, or heartburn all want relief, making the switch from stomach or back sleeping to sleeping on their side can sometimes feel like a faraway dream.