Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

Hiromi Maruhashi has been coming to Kerala every year to keep her connect with Mohiniyattam. She recently attended a workshop ...

According to NASA, the Lyrids, a modest meteor shower, will peak this morning, bringing a display of shooting stars.

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...