In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's an easy way to get more out of your walking workouts.

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength ...