After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The 14-year-old won the teen individual female 14-15 division at the Torian Pro ...

Walking dumbbell lunge If your gym doesn’t have a leg press or a hack squat, don’t worry.