In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.