Fast-twitch muscle activity lasting longer than 30 seconds leads to lactic acid build-up in muscle cells, which can cause pain and discomfort. Adequate recovery helps clear out the lactic acid.

Compared with isolation exercises, these multi-joint multi-muscle moves recruit more of your body to work together and could develop flexibility, mobility and agility alongside mobility exercises.

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Skeletal muscle is attached to the skeleton by tendons, and maintains the position of bones and has a role in their movement through voluntary contraction.

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Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...