Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, barre can build a strong physique, improve your flexibility and mobility ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

So, here they are—straight from instructors who teach it. Your number one resource in any barre class is your instructor. Before class, it’s a good idea to let them know it’s your first time ...

Ballet-inspired classes like Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music. Many gyms offer ballet ...

Frances Katz, who designed Gymbox’s Barre class concepts, says Barre gives people a glimpse into the art of ballet. "From working from your feet up, understanding balance and poise to the ...

Google searches for home barre classes are soaring, with lots of us channelling our inner prima ballerina in our quest for an accessible, challenging workout without a burpee in sight. You might ...