Boxing and Holistic Well-being: The Body-Mind Connection. Boxing isn't just brute strength; it also requires mental agility, concentration, and proper nutrition for optimal performance.

5 basic boxing techniques Daniel Dubois beat Anthony Joshua with; ... Among other techniques taught to him by D'Amato, the 5'10" Tyson masterfully utilized the old-school bobbing and weaving method.

Boxing workouts are great for cardiovascular health and building muscle. They can improve fitness and help you lose weight if that's a goal. It's best to start with the basics and work up from ...

President John Mahama's children Sharaf Mahama and Farida Mahama stole the spotlight with their self-defence session at the battle of the beast event in Ghana.

Boxing classes can be intimidating, so here's everything you need to know before you head to your first one. What to wear, bring and how to prep. Skip to main content ...

From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging ...