Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.

Former UFC champ Josh Barnett believes Tsarukyan’s withdrawal at UFC 311 had more to do with a bad weight cut than a back ...

Cold also causes the connective tissue, including the ligaments and tendons, to become stiffer, Rahmani said. And when it is ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Lower back pain affects nearly 80% of adults worldwide, often caused by poor posture, muscle strain, or underlying conditions ...

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

Clean-energy stocks have also skidded as investors worry that Trump will repeal or roll back the Inflation Reduction Act, President Biden’s signature climate policy, putting billions of dollars ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

"After lengthy negotiations and spring training one month away, the Mets offer a four-year, $108 million deal that brings the Polar Bear back to man first base in Flushing," Tredinnick wrote.

Let your elbows travel back a couple of inches until you feel a stretch in the triceps, and then explode up. WHY: Similar to the walking lunge in your first lower body workout, you’ll isolate ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...