Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

and I wake up and my bed is soaking wet. I hate it.' Katie added: 'I keep falling asleep. This cbd, I take two drops a night and honestly I'm having the best sleep but I'm not watching anything.

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

To stay updated, relevant and competitive, “I wake up, I work, and even when I don't work, I think about work, and that's what's happening with everyone in the AI industry,” he added.

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Just as it's hard to imagine when we had the horse and carriage what a modern car would be like, we have the horse and ...

Since morning anxiety is a reaction to excess stress and worries, several potential causes may contribute to your symptoms: If you go to bed worrying or wake up during the night with anxious ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

This means your diaphragm, a muscle that helps you breathe in and out, and chest muscles have to work harder ... brain wakes you up to reopen your airway. You’ll probably wake up for such ...