There’s something about beginning the day just right that can make you feel calm and grounded. As I went about my routine ...

How on earth did a successful writer, once engaged to be married, and hosting lavish dinner parties, end up single and broke?

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

The modern workday has changed a lot in recent years. Computers, flexible work hours, and less physical activity are now a ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...