I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

“You went to bed with your life as it was, and you've woken up and won £200m. That amount of money is beyond questions of whether or not you at work, or whether you pay the mortgage or not.

A personal crossword that should be less difficult to solve than my recent diagnosis.

This is the amusing moment a pet dog gave his owner a personal wake-up cuddle in bed. Arsenio Nidoy was sleeping beside his wife when their phone alarm rang in Doha, Qatar. This triggered Thunder ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Discover 5 magical bedwetting fixes that actually work. ... Rather than a quick trip right before bed, this should become a ... Some children benefit from imagining themselves waking up dry, ...

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nobody else has a weird handle like that. | Then she sat up righteously and told me, “Well, it’s time I went home now. I have to get rested up for work.” Sleep-aid sex buddy needs a wake-up ...