Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...