This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new pilates studio, run by Yarm-based company Rise Reformer Pilates, has opened on Acorn Road in the space previously occupied by Jules B.

Onesweat Pilates officials said the Pilates studio expanded with a new location in the Indian Springs Center on Nov. 9.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

and feel encouraged by both instructors and fellow Pilates practitioners. Whether you’re a beginner or seasoned in fitness, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Why? “This is a Pilates routine I created for runners,” Grant tells us. “But it’s great for beginners as it gives lots of information on why each exercise is important, it requires no equipment, and ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...