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Warmup exercise Damons recommends doing a few warm-up exercises before starting your workout to ensure your muscles are properly prepared. Here are three basic exercises: Arm circles: Loosen up ...

You can stretch both before and after your workout. However, it is best to follow this guideline: Before training, short dynamic stretching is good as part of the warm-up.

Before beginning a workout, a person should spend 5 to 10 minutes doing a dynamic warm up. Slow, gentle stretching is important to warm up muscles and prepare for more vigorous exercise.