The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A fitness expert explains how to combine incline walking and strength training for faster weight loss while building lean ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Ladder, the #1 iOS app for strength training, announced today it has raised $15 million in Series B funding led by Point72 Ventures and ADvantage VC, with participation from Steve Pagliuca's PagsGroup ...

A unique Liverpool gym is offering fitness fanatics the chance to get involved with the latest trend. The Origin Gym in Speke ...

Don't miss your last chance to try one of the free Dubai Fitness Challenge classes before the event ends on Sunday November ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

For instance, a beginner should expect to add 5.5 to 11 lbs per week ... form while maintaining a healthy diet and getting adequate rest. Manipulate your workout routine to include compound exercises ...

When it’s not quite cold enough to wear a jacket on your run, try the License to Train Classic-Fit Long-Sleeve Shirt. It has a loose fit that won’t awkwardly hug your torso, and shoppers say it ...