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Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

While an excessive amount of belly fat staggers the confidence and self-esteem in men, it also affects women as they are always under the pressure of conforming to the standard societal definition ...