Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Cold and flu medications provide relief when you’re sick, but mixing them with caffeine can increase potential side effects.

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

New research links common sleep medications to significantly higher risks of death, cancer and dementia. Even users taking ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.