Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...

W hen it comes to improving your bench press, there are countless training methods and exercises to choose from. One ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

When it comes to Batman’s maximum bench-press weight specifically, it’s worth exploring just how realistic his “peak human” ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Moose Jaw powerlifter Rhaea Stinn added another chapter to her decorated 22-year career, capturing her sixth consecutive IPF ...

Powerlifters from Alberton’s Pitbull Club dominated at the 2025 World Powerlifting Congress Championships in Durban.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your leg day workouts, per a trainer.