Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Who’s the biggest draft bust in Green Bay Packers history? Tony Mandarich is the most famous. Bruce Clark is perhaps the most ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

Somewhere between pour-over and those large-format carafes from countertop drip coffee makers lies the French press coffee ...

Editor’s note: The U-T’s Eddie Brown is breaking down prospects, position by position, leading up to the NFL Draft (April ...

Designed to mimic real gameplay, the innovative ball machine delivers personalized practice sessions with cutting-edge, AI technology.

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...