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Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...
North Platte Telegraph1d
Devin Dimmitt sets world record in bench press in North Port, Florida
If Devin Dimmitt’s last competition really was at RPS Strength-A-Mania in North Port, Florida, on April 19, then he’s going ...
HealthShots on MSN5d
Skip machine and try these 10 leg extension alternatives for a toned lower body
A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...