The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

Starting your day with simple habits can significantly cut cancer risk. From exercise to sunlight and nutrition, these ...

A new study suggests that stopping GLP-1 medications before pregnancy may be linked to higher rates of complications and ...

Obesity affects more than 1 billion people worldwide and is recognized by the World Health Organization as a chronic, ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that excessive workouts offer dimi ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

The World Health Organization (WHO) has finally made its recommendations on using glucagon-like peptide-1 (GLP-1) ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

Trampoline jumping is a great way to boost your heart rate, which is essential for cardiovascular health. The continuous ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

London: Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too ...