Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Creatine, beyond its muscle-building qualities, aids in fat loss, cognitive longevity, and heart health — and sales are ...

As TechRadar's Senior Fitness and Wearables Editor and someone with 10 years of fitness writing experience, I know (on paper) ...

There are two key parts of building out your skin care regimen: a base routine (something all men should be doing ... What is the best skin care for a 30-year old man? AccordionItemContainerButton ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Having worn (and worn out) my fair share of sneakers, I set out to find the best walking shoes for men with the help of a panel of testers and a handful of experts. Among the 16 pairs tested ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.