Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Those seeking to increase their protein consumption often turn to protein supplements. These are especially advantageous for men, as research illustrates their role in promoting muscle mass growth ...

The beginning of your search for a supplements to build muscle ... or vegan men may have higher protein and vitamin B supplement needs than those who consume animal products. Older men might ...

When it comes to choosing the best amino acid supplement for older adults ... which are the building blocks of protein that our bodies cannot produce on their own. Second, it should be easily ...

Creatine, beyond its muscle-building qualities, aids in fat loss, cognitive longevity, and heart health — and sales are ...

High in protein and packed with flavor, this recipe will be on heavy rotation. Ready to put on mass? You'd better be ready to eat like it. Here are the best foods ... aging men build and maintain ...

As TechRadar's Senior Fitness and Wearables Editor and someone with 10 years of fitness writing experience, I know (on paper) ...

To lose fat, he switched to smaller portions and set a protein goal while leaving room for treats. A 35-year-old man says ... in helping men in their 30s and 40s build muscle and lose fat.

THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall exercises ... spot for packing on lean mass, says Men’s Health fitness director Ebenezer ...

Consistent strength training is the key to building ... will yield the best results. Best Adjustable Dumbbells See at CNET Muscle growth -- specifically optimal muscle protein synthesis -- depends ...