Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Calcium is essential for building and maintaining strong bones and teeth. Calcium, the main building block of bones and teeth ...

Explore the top plant-based calcium foods that provide essential nutrients without dairy. Discover nature’s calcium sources ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Vitamin D is important for a number of reasons, including supporting the health of your bones, teeth and muscles - and taking ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

You can try to prevent it, but it’s inevitable: everyone’s teeth stain and yellow over time ... strips for three months to recommend the best options. SKIP AHEAD How I picked the best ...

Obviously, this is a lofty goal, but I’ve been working toward it by experimenting with the best teeth whitening kits. This isn’t my first foray into teeth whitening. As a teen fresh out of ...