If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Clinically-backed thermogenic fat burners accelerate metabolism, ignite fat loss, and curb appetite-PhenQ leads 2025's top fat-burning supplements fo ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...