If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

The key is understanding what each type of cardio workout offers and how they can help you reach your goals—while having fun ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...