Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after 45.

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Unsure on what weight dumbbells to use and how heavy to lift? Use this comprehensive and easy to follow guide ahead of your strength and resistance workouts.

Frank Zane's approach to bodybuilding was extremely meticulous – so much so that he earned the nickname 'The Chemist' during ...

Discover how Pat Casey became the first man to bench over 600lbs, the extreme training methods behind his historic lifts, and ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...