You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Unsure on what weight dumbbells to use and how heavy to lift? Use this comprehensive and easy to follow guide ahead of your strength and resistance workouts.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Jessica Biel has finally lifted the curtain on the fitness routine behind her toned arms, strong back, and on-screen confidence. The actress posted a detailed workout video on Instagram, calling it ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...