Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Health: 'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why. As long as you listen to your body and know your ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

I was shocked the day Ablavi introduced me to a guy as her godfather. Me? Godfather for where? Hahaaaa! Some side chicks don’t know how to lie o, hmmm! Doctor says ‘Mr Zogbenu, please take two slices ...

Hannah Kuchler One of the most influential theories that emerged from the study of these worms was the idea that ageing is ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

Dr Mitch Kaplan, specialist radiologist and medical director of Scan For Life, discusses the tests he recommends to live ...